Pedasí is your gateway to some of Panama’s most beautiful beaches. Whether you’re chasing waves, hunting seashells, or just looking for peace and quiet, Pedasí has a beach for every mood. As locals (and beach lovers), here’s our curated guide to the best coastal spots in the area.
1. Playa Venao – Best for Surfing & Social Vibes
Just 25 minutes from Pedasí, Playa Venao is internationally known for its consistent waves and laid-back beach culture. It’s a favorite for surfers, digital nomads, and travelers looking for a mix of adventure and community.
Highlights:
- Surfboard rentals and lessons available
- Beach bars, cafes, and hostels line the shore
- Great spot for sunrise yoga and people-watching
2. Playa Arenal – Best for Boat Trips & Local Flavor
This is Pedasí’s closest beach, just a 5-minute drive (or 20-minute walk) from town. Playa Arenal is where local fishermen launch their pangas and where tours to Isla Iguana depart.
Highlights:
- Watch local fishermen in action
- Grab fresh ceviche right on the beach
- Book whale watching or island hopping trips from here
3. Playa El Toro – Best for Peace and Sunset Views
Tucked behind a residential area just south of town, Playa El Toro is quiet, scenic, and often nearly empty. It’s great for a long walk, tidepool exploring, or watching the sun dip into the Pacific.
Highlights:
- Rocky cliffs and tidepools for exploring
- Excellent for sunset photography
- Gentle waves, great for kids at low tide
4. Playa Los Destiladeros – Best for Scenery and Solitude
Just a 15-minute drive from Pedasí, this beach is wilder and more rugged than the others. Backed by green hills and bordered by rock formations, Los Destiladeros feels like a hidden paradise.
Highlights:
- Dramatic coastal views
- Ideal for romantic picnics and peaceful escapes
- Sometimes sees stronger waves—be cautious swimming
5. Playa La Garita – Best Hidden Gem
Rarely mentioned in travel guides, La Garita is one of Pedasí’s most peaceful beaches. You’ll need a 4×4 and some local guidance to get there, but it’s worth it.
Highlights:
Great for meditation, reading, or private beach time
Totally off the beaten path
Clean, untouched sand
6. Isla Iguana Beaches – Best for Snorkeling
Technically not on the mainland, but too good to leave out. The beaches on Isla Iguana have crystal-clear water and white sand. Ideal for a day trip, especially if you love marine life.
Highlights:
- Snorkel with colorful fish and coral
- See frigatebirds nesting on the island
- Caribbean-like water in the Pacific!
Tips for Beach-Hopping Around Pedasí:
- Rent a car or ATV to reach more remote beaches like La Garita or Destiladeros.
- Bring reef-safe sunscreen—marine life matters here.
- Always check tides and currents before swimming.
- Leave no trace—help keep Pedasí’s coastline clean and wild.